While traveling with friends or a significant other can be a lot of fun, traveling solo for a certain amount of time can prove to be one of the most rewarding things you’ll ever do because of the great people you’ll meet. When we travel with friends or a partner, we tend to stick to that little group of familiar
Fresh or frozen, these tiny “superfruits” pack a big antioxidant punch. Or better yet, a flurry of punches: Studies suggest that eating blueberries regularly can help improve everything from memory and motor skills to blood pressure and metabolism. (Wild blueberries, in particular, have one of the highest concentrations of the powerful antioxidants known as anthocyanins.) Blueberries are also lower in
Moisturizes Skin Well: A citrus fruit helps in softening dry and patched skin and also aid in other skin conditions, such as chapped hands. The antioxidants present in citrus fruits speeds up cell turnover and also removes dead skin cells. Diluted lemon juice works great on tough areas like elbows and knees. Tones Skin Well: Switch your regular toners with
Are you looking to make your occasional strength class or Sunday spin session a regular ritual? Many casual exercisers want to sweat more often, but they struggle with finding the workout motivation to make fitness a part of their daily routine. Conventional wisdom hasn’t been particularly helpful in figuring out how to get in the groove and become that person
It seems not only that French women don’t get fat, but that they have the secret to enduring good health, too The delightful Mireille Guiliano, who recently took part in an ad campaign for the Australian dairy industry, is downunder to judge the Grand Dairy Awards. The famed author of ‘French Women Don’t Get Fat’ had good news to share
Flashbacks: This was a really fun time in London, I would go anywhere, anyplace to deliver the message that doing what you loved and making a living out of it was fun, cool and possible. I would speak to anybody and everybody who would come to listen and who would have me to speak. From studio to studio, from one training
Dear Yoga Teacher I went to a yoga class the other day. It was a class I don’t go to. The teacher was brilliant. Not only did she understood the reality of moving the body but explained everything about Yoga during the class. The only problem I had was the class was so packed the guy in front of me was
From the innovative surf gear to maritime science, surfing has been collecting stories, records and achievements. Did you know that… The Hawaiian Islands are the most isolated archipelago on planet earth. The windiest surf city in the world is Wellington, capital of New Zealand. The tallest tsunami so far recorded was the 1958 Lituya Bay mega tsunami, which had a
Happy Monday everyone! He’s a great way to start the day and start the week. Toasted Oats, Mango, Blueberries & Yoghurt from my new book: SuperFood. Oats fill us up and act as a slow-burning fuel plus they are high in fibre and the minerals phosphorus and magnesium keeping our bones strong and healthy. Method You will need: 6 portable pots
The other day me and Alan did what we always do in the mornings, walked down to the local Costa for a cup of coffee, but on the way back we did something out of ordinary… came back home as new residents of a brand new loft studio space, that occupies the entire top floor of a beautiful English building. That’s what