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Summer is coming. Did you ever think of traveling alone?

April 12, 2016 by From Theme Demo

While traveling with friends or a significant other can be a lot of fun, traveling solo for a certain amount of time can prove to be one of the most

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Blueberries! Healthy smoothie bowl receipt! You should try it!

April 12, 2016 by From Theme Demo

Fresh or frozen, these tiny “superfruits” pack a big antioxidant punch. Or better yet, a flurry of punches: Studies suggest that eating blueberries regularly can help improve everything from memory

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From grapefruit to lemons, clementines to oranges, citrus does you good!

April 11, 2016 by From Theme Demo

Moisturizes Skin Well: A citrus fruit helps in softening dry and patched skin and also aid in other skin conditions, such as chapped hands. The antioxidants present in citrus fruits

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4 Science-Backed Ways to Motivate Yourself to Work Out

April 11, 2016 by From Theme Demo

Are you looking to make your occasional strength class or Sunday spin session a regular ritual? Many casual exercisers want to sweat more often, but they struggle with finding the

Beauty DEMO POST Health Lifestyle Uncategorized

8 French lifestyle secrets: stay slim, live well

April 6, 2016 by From Theme Demo

It seems not only that French women don’t get fat, but that they have the secret to enduring good health, too The delightful Mireille Guiliano, who recently took part in

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Vintage: From the archives of YBA training 2009-2011

April 6, 2016 by yoga business academy

Flashbacks: This was a really fun time in London, I would go anywhere, anyplace to deliver the message that doing what you loved and making a living out of it

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Yoga Messenger News

April 5, 2016 by yoga business academy

Dear Yoga Teacher I went to a yoga class the other day. It was a class I don’t go to. The teacher was brilliant. Not only did she understood the reality

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Surf! Surf! Surf!

April 1, 2016 by From Theme Demo

From the innovative surf gear to maritime science, surfing has been collecting stories, records and achievements. Did you know that… The Hawaiian Islands are the most isolated archipelago on planet

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My brilliant breakfast! 6 healthy breakfasts worth getting up for!

March 20, 2016 by From Theme Demo

Happy Monday everyone! He’s a great way to start the day and start the week. Toasted Oats, Mango, Blueberries & Yoghurt from my new book: SuperFood. Oats fill us up and

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From a coffee shop visit to almost 1000 square feet space

March 19, 2016 by yoga business academy

The other day me and Alan did what we always do in the mornings, walked down to the local Costa for a cup of coffee, but on the way back we